The Yogi Podcast - School of Transformation

Ep. 6 New Year's Resolution

Edy Lopez Season 1 Episode 6

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0:00 | 26:25

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In this episode, we strip away the noise around New Year’s resolutions and return to what actually creates change. This isn’t about chasing goals out of pressure or comparison—it’s about understanding yourself first. I talk about why self-awareness is the foundation of any real transformation, how aligning your goals with your life’s purpose creates momentum, and why intention matters more than motivation. We explore the power of morning routines, the discipline of planning, and how a simple planner can become a tool for clarity rather than control. This episode is an invitation to slow down, get honest, and design a life that feels aligned—not forced.


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