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The Yogi Podcast - The School of Transformation
Welcome to The Yogi Podcast, a sacred space for seekers and soul-warriors. This is more than a podcast—it’s a school of transformation. Here, we dive deep into the alchemy of the human spirit, exploring the paths of transmutation, transcendence, and true healing. Each episode is a journey through the heart of recovery, the art of reinvention, and the science of becoming. Whether you’re healing from the past or stepping into your power, this is your invitation to transform—one breath, one truth, one story at a time.
The Yogi Podcast - The School of Transformation
Five Minutes of Calm: Guided Breathwork & Mindfulness
Take five unhurried minutes to reset your mind and steady your breath.
This guided meditation begins with a brief message to help you prepare mentally for stillness, followed by two gentle breathwork cycles to settle the nervous system. From there, you’ll be led through a few minutes of simple, spacious mindfulness—observing your breath, noticing thoughts drift by like clouds, and allowing silence to restore you.
Whether you’re between meetings, starting your morning, or winding down at night, this five-minute pocket of calm offers a quick but powerful pause to recharge and return to your day with clarity and ease.
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