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The Yogi Podcast - The School of Transformation
Welcome to The Yogi Podcast, a sacred space for seekers and soul-warriors. This is more than a podcast—it’s a school of transformation. Here, we dive deep into the alchemy of the human spirit, exploring the paths of transmutation, transcendence, and true healing. Each episode is a journey through the heart of recovery, the art of reinvention, and the science of becoming. Whether you’re healing from the past or stepping into your power, this is your invitation to transform—one breath, one truth, one story at a time.
The Yogi Podcast - The School of Transformation
Three Minutes of Stillness: A Guided Breath & Mindfulness Reset
Step out of the noise and into three quiet minutes of presence.
This short guided practice begins with a gentle one-minute message to help you set the intention for stillness. Two slow, intentional breath cycles follow—each inhale and exhale clearing mental clutter and settling the body. From there, you’re guided into a minute of simple mindfulness, noticing the natural rhythm of your breath and the quiet beneath your thoughts.
Whether you’re starting your morning, pausing between meetings, or winding down at night, this three-minute pocket of calm is designed to reset your mind and steady your heart.
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